Neuro-Linguistics Programming (NLP)
Our behaviour is influenced and shaped by our experiences and the people around us as we grow up. These program our brain to perceive things and react to the world in a certain way.
NLP, which explores the relationships between how we think (neuro), how we communicate (linguistic) and how we feel and behave (programming), allows us to understand what our patterns (or programmes) are, and to reprogramme them when they are inappropriate. This enables us to improve how we think, behave and feel to live a happier life.