Emotional Freedom Techniques (EFT)

EFT is a very gentle technique that helps to eliminate or significantly reduce physical, mental or emotional symptoms through tapping on key acupuncture points while focusing on a specific problem.

It is based on a theory that negative emotions are caused by disturbances in the body's energy field and that tapping on the meridians while thinking of a negative emotion alters the body's energy field, restoring it to "balance."

For further information, please read the EFT website.